Friday 19th of July 2019
Many of the individual and group workouts on Zwift consist of running intervals. So what is interval training and why do we do it?
Thursday 18th of July 2019
"Nobody rides alone with WSR." We caught up with ride leader Phil Ruokis to learn more about WSR's roots, and what they're all about today.
Monday 15th of July 2019
"I’ve had a much better week training this week, being able to fit the majority of sessions in with three on Zwift and two out on the road."